• Earth & Eve Sleep Support bottle, 60-capsule supply
  • Earth & Eve Sleep Support Supplement Facts label
  • How to take Earth & Eve Sleep Support — 1 to 2 capsules 30-60 minutes before bed
  • Earth & Eve Sleep Support bottle
  • Woman incorporating Earth & Eve Sleep Support into her nighttime routine
  • Stages of the menopause transition — Earth & Eve Sleep Support
  • Earth & Eve Sleep Support trust badges — cGMP, third-party tested, non-GMO, gluten free, melatonin-free
  • Earth & Eve vs. other sleep supplements comparison chart
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Earth & Eve

Perimenopause Sleep Support for Women — Melatonin-Free

Perimenopause Sleep Support for Women — Melatonin-Free

$34.99 USD
$34.99 USD
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Earth & Eve™ Sleep Support is a Plant & Marine-Focused evening formula designed to help you unwind with more ease. Featuring calming botanicals—including magnolia bark (98% honokiol), L-theanine, lemon balm, and California poppy—plus Aquamin® marine magnesium. This formula supports relaxation and helps ease occasional stress.

Key Benefits
  • Encourages a calm mind at bedtime with L-theanine*
  • Supports stress resilience with magnolia bark*
  • Supports neuromuscular relaxation with marine-sourced magnesium*
  • Supports the body's natural transition into rest with a gentle botanical blend*
  • Supports evening ease when you want to slow down and reset*
  • Melatonin-free support for nighttime calm*
Why You'll Love It

Many sleep products lean heavily on melatonin or feel overly sedating. Earth & Eve™ Sleep Support is plant-forward and balanced, featuring magnolia bark standardized to 98% honokiol for focused nighttime calm support, L-theanine for relaxation and mental ease, lemon balm + California poppy for gentle botanical support, and Aquamin® marine magnesium to support muscle and nervous system relaxation. Pair it with Earth & Eve™ Perimenopause Multivitamin for a simple day-to-night system.

Key Ingredients
  • Aquamin® (33% magnesium) – Supports neuromuscular relaxation + nervous system function*
  • Magnolia bark extract (98% honokiol) – Supports the body's response to everyday stress and emotional calm*
  • L-theanine – Supports relaxation and mental ease*
  • Lemon balm extract (5:1) – Gentle botanical support for calm and nervous system balance*
  • California poppy – Traditionally used to support relaxation and the body's natural preparation for rest*
Who It's For
  • Women looking for an evening ritual that supports relaxation*
  • Anyone who wants a gentle, melatonin-free, plant-focused sleep blend*
  • Those building a simple day-to-night perimenopause wellness system — pair it with Earth & Eve™ Perimenopause Multivitamin*
How to Take

Take 30–60 minutes before bed. Follow the serving size on your Supplement Facts label. We recommend taking 1 capsule to assess comfort, then increase to the full 2-capsule serving as desired or as directed by a healthcare professional.

Quality & Trust

Made in a cGMP facility · Third-party tested · Formulated with non-GMO ingredients · Gluten Free · No unnecessary extras · No Melatonin

Supplement Facts

Per 2-capsule serving:

Ingredient Amount per serving
Magnesium (from Aquamin) 8mg
Earth & Eve™ Proprietary Sleep Blend: Magnolia Bark Extract (98% Honokiol), L-Theanine, Lemon Balm Extract 5:1, California Poppy, Aquamin 994mg
Important Information

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use if pregnant, nursing, or taking medication. Keep out of reach of children. Store in a cool, dry place.

FAQs
Who is Sleep Support for?

Women who want an evening ritual that supports relaxation, or a gentle, melatonin-free, plant-focused formula. It's built as the PM half of Earth & Eve™'s day-to-night wellness system.

Does it contain melatonin?

No — this is a melatonin-free formula built on botanicals and marine magnesium instead.

How do I take it?

30–60 minutes before bed. We recommend starting with 1 capsule to assess comfort, then increasing to the full 2-capsule serving as desired or as directed by a healthcare professional. A 60-capsule bottle is a 30-day supply at the full serving.

Will it make me feel groggy the next day?

Sleep Support is formulated to be plant-forward and balanced rather than heavily sedating, but individual response varies — start with 1 capsule to see how you feel.

Is it third-party tested?

Yes — every batch is made in a cGMP facility and third-party tested for purity and potency.

Can I take this with Earth & Eve™ Perimenopause Multivitamin?

Yes — they're designed as a matched AM/PM system: the Multivitamin for daytime foundational support, Sleep Support in the evening.

Is it vegan and gluten-free?

Formulated without gluten; check the full ingredient list for any personal sensitivities.

What makes this different from melatonin-based sleep products?

Instead of melatonin, it's built on magnolia bark, L-theanine, lemon balm, California poppy, and marine magnesium — a botanical and mineral approach rather than a melatonin-based one.

Is the Aquamin marine magnesium safe if I have a shellfish allergy?

Yes — Aquamin® is derived from red algae, a marine plant, not shellfish, so it's shellfish-free.

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A
Amanda K.

I’m honestly just relieved I found Earth & Eve’s Sleep Support. For almost three years, my nights were a mess. I’d lie there for hours trying to fall asleep, and when I finally did, I’d only get a few hours before waking up and staying up the rest of the night. It was exhausting!

Since I started taking Sleep Support every night, things have completely changed. I fall asleep easier, I stay asleep, and I actually wake up feeling rested — something I hadn’t felt in a long time.

I really do recommend this product. It’s made such a difference for me.

View full details
60 capsules per bottle
2 capsules per day
30 days of supply
$1.17 per day

Third-party tested · Non-GMO · Gluten-free · Melatonin-free

What to expect

Before bed Take your capsules 30–60 minutes before you plan to sleep.
As you wind down Dim the lights, put your phone away, and let your evening ritual begin — the blend is formulated to support your body's natural transition into rest.
As you settle in Many women notice a sense of calm settling in as they prepare for sleep — without the grogginess melatonin can bring.*
Ongoing With consistent nightly use, Sleep Support helps maintain restful, restorative sleep as part of your routine.

*Individual experience may vary.

The 24-Hour System — Perimenopause Multivitamin + Sleep Support Bundle

Complete your system

The 24-Hour System — Perimenopause Multivitamin + Sleep Support Bundle

Pair with the Perimenopause Multivitamin for the full AM + PM routine — and save versus buying separately.

Shop the 24-Hour System →